Let's do a simple bit of maths! Imagine a keto strong xp body that needs 2000 calories a day just to function. Take away some lean tissue through dieting and at the end of the diet the body needs less than 2000 calories a day to function because it has fewer cells capable of burning energy. Resuming the same eating pattern as before the diet means the body simply cannot use as many calories as before the keto strong xp diet and has to store the excess as fat. Hey presto - the body easily, and often quickly, puts on more fat as soon as a keto strong xp plan comes to an end and normal meal service is resumed!
That simple macronutrient formula will put you in a moderate caloric deficit and allow for steady, healthy keto strong xp. To turn it into calories, simply multiply the protein and carbs by 4, and the fats by 9.
Keep your house free of high fat and overly sweet snack foods. If you never have any cookies, candy, or other yummy treats in your home, you don't have to resist eating them whenever you prepare yourself something to eat in the kitchen. Instead, stock up on healthy foods. For example, you could create a tray of fresh, bite-size vegetables to keep handy in your refrigerator. You should also have plenty of whole grain crackers to snack on.